Depression Slump

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I’ve been putting off blogging for the last few days. I was in a hole. I’ve got to admit, my depression had gotten the best of me. I ended up isolated for about a week and it wreaked havoc on my mental state. I often forget how important it is to get out of the house. It’s like I get stuck inside for a few days and the longer I stay in, the harder it is for me to get out.

During this “down” week, I’ve had lots of crazy dreams. I notice that they get weirder when I’m depressed. I was able to feel better over the weekend though. It helps that I can confide in my husband how I am feeling. Sometimes it’s hard to put into words, but he’s learned me over the last 6 years. I so appreciate his support.

I think part of the depression was due to stress. I had been overthinking my dentist appointment and just praying that we would be able to move onto the next step. I’m so thankful that the appointment was a success and my next one will be to check out my wax try ins! I’m almost at the end of this dental implant journey and it’s been a long time coming.

I think the implants and a few other things were just all wearing on me. The load got a little heavy. One day at a time.

6 thoughts on “Depression Slump

  1. I’m so sorry you went through that! I hope things are, at least, a bit better for you now.

    • LenoreDallas – Texas – There are 2 things I talk about a lot: My mental health and my early retirement. Everything else falls under being a parent of an adult child, an Army Veteran, and a Type 2 diabetic! Oh, and coffee!!
      LenoreDallas on said:

      Things are much better! Thank you. I’m out with Hubby today celebrating his birthday!

  2. Pooja G – Hi there! I'm Pooja, the creator of Lifesfinewhine. I'm a historian and a freelancer. I love reading, writing, music, art and so much more!
    Pooja G on said:

    Sometimes we have down days and that’s okay. As long as we keep fighting. I’m so glad you’re getting closer to the end of your dental journey. And I really hope you feel better.

    • LenoreDallas – Texas – There are 2 things I talk about a lot: My mental health and my early retirement. Everything else falls under being a parent of an adult child, an Army Veteran, and a Type 2 diabetic! Oh, and coffee!!
      LenoreDallas on said:

      You’re so right. It’s worth the fight. 🙏

  3. Feeling depressed is drowning in exhaustion and sad feelings. I love to sleep through it, but getting in the sun and forcing a friend to take a walk with me to talk helps a bit. Thank you for sharing your struggle.

    • LenoreDallas – Texas – There are 2 things I talk about a lot: My mental health and my early retirement. Everything else falls under being a parent of an adult child, an Army Veteran, and a Type 2 diabetic! Oh, and coffee!!
      LenoreDallas on said:

      You’re right. It’s the little things that make a difference.

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