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Procrastination: The Ultimate Enemy

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I have been procrastinating. I was supposed to start going to the gym this week. Monday, actually. I have yet to go. What’s the hold up, you ask? ANXIETY!

Anxiety about what?

Leaving the house? Nope, not this time.

Starting something that I’m afraid I won’t stick with? BINGO!

I feel like I’ve been trying for so long to get in shape. But what does that really mean anyway? For me, it means losing some weight; maybe 15 lbs. But I have come to realize that instead of counting inches, I need to concentrate on what exercise does behind the scenes.

Instead of procrastinating, I need to concentrate on heart health.I’m a 52-year-old type 2 diabetic! I’ve been trying over the years to get a hold of my love for food, but I’ve neglected the part about moving more!

I’m aware that I don’t need a gym to move more but I plan to take advantage of this free membership that I have. I’ve got to conquer my fear and get started. The first step is always the hardest! I gave this advice to my son the other day. I guess it was really meant for me!

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