I’m a little dizzy as I write this. There are mornings that I wake up and start moving around too fast and I get dizzy. Days like this remind me that I don’t have to do anything if I don’t feel up to it. I had plans for today but after feeling the way I do since waking, I may have to cancel.
Last night I took melatonin and muscle relaxer so I could sleep. The combo works well but sometimes I’m groggy the next day. My first thought is to feel guilty for feeling bad, but that’s not even rational. I know that I haven’t kept up with my water intake and I’ve been eating crap.
Stop it! I know what I need to do, and I keep losing focus and doing what I want. Being 50 doesn’t help either. I’m blessed to reach this age and I will do my best to stay healthy. Every time I lose focus, I will forgive myself and refocus.
So, that’s what I will be doing today.