I am ashamed.
There! I said it. I am ashamed of how fat I’ve gotten. My friends say they can’t see it, but I can feel it AND see it. I’m a diabetic, so I really need to do better. I know what my weaknesses are and I’ve learned how to combat them. It’s just a matter of doing the hard work.
OK. So today, I’m starting with a new app called Simple. Have any of you used it before? It’s an intermittent fasting app and I’m really hoping it helps keep me mindful of what and when I’m eating. I really need to lose a good 30lbs so, every little bit helps. I am also trying to get in 100 ounces of water a day! I’ve done this before and it really helps, but you know, I get lazy and stop.
No more. Time for changes. Lord, I need your help!