Talking To a Friend Helps

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I got the opportunity to talk to friend of mine the other day and it really helped me figure out some things. As a person who suffers with depression, it is very easy for me to forget how important it is to spend time with friends. Sometimes you don’t even realize that you need someone to talk to until you start talking and it all just runs out!

At 49 years old, I have to stop being afraid of making moves. I can’t continue to worry about what people are going to think about my decisions; even those closest to me. Having been in therapy for over 10 years, I have really come a long way and have made some important changes, but this is where I often get stuck.

You have to do what is best for you. What is it that will make you happy?

I want to hear what you think!