What do you need strength for right now? Sometimes I need it just get out of bed; and then more not to have a bad attitude; or just strength to realize how blessed I am!! When I think of how good God has been to me all I can do is praise Him.
I know that some of y’all may not have a personal relationship with God, but just know that He loves you and He wants to give you the life you deserve.
I have good days and bad days. On my bad days, I have to seek God for that “extra”. I’m thankful that most of my days are good now and I know that it’s due to the work God has helped me put in with therapy over the years.
If it’s hard for you to just “be ok”, it’s alright. Just remember: You Can Do This!
I’m not really an “outside” person. I enjoy long days at the computer, reading a book or on my bed writing in a journal. But as I have gotten older (I’m 44), I’ve come to realize that when I spend even just a few minutes outdoors and in the sun, I immediately feel better.
As someone who suffers from depression, I now realize how important it is to get out for at least just a few minutes a day. Everything we need, God has provided in nature. We have gotten so processed as a people, we really need to go back to the basics for what we need.
God made it for you. It works better than any pill ever made by man!