I’m not really an “outside” person. I enjoy long days at the computer, reading a book or on my bed writing in a journal. But as I have gotten older (I’m 44), I’ve come to realize that when I spend even just a few minutes outdoors and in the sun, I immediately feel better.
As someone who suffers from depression, I now realize how important it is to get out for at least just a few minutes a day. Everything we need, God has provided in nature. We have gotten so processed as a people, we really need to go back to the basics for what we need.
God made it for you. It works better than any pill ever made by man!